LES MILLS™ ON DEMAND: Stream Cardio, Strength, HIIT, Core, Flexibility Classes Online workouts from LES MILLS, the world leaders in group fitness. Get unlimited access to 12 different fitness programs and hundreds of high-energy, effective workouts with LES MILLS On Demand. Everything from cardio, strength, high intensity interval training (HIIT), core toning to flexibility, whatever your age, fitness level or goal. Choose from a variety of classes, 30 – 55 minute workouts to fit your schedule. Great for working out on the go. Stream to your favorite device at home, at work, when you’re traveling or at the gym or club facility. Build strength, burn calories, increase flexibility or just shake off your stress – on your time, anywhere! SELECTED FEATURES: 1. Move with the best. Our inspiring, motivating team of expert instructors around the world will lead, push and challenge you in every work out. Their expert advice will help you improve your technique and get your fit, healthy and strong. 2. Experience the latest in fitness research With over 35 years’ experience in the industry, we will set you up for success. All workouts are safe, effective, and scientifically proven. 3. Go harder and push higher with unbeatable fitness music. Chart-topping tunes that make each workout the most motivating and inspiring experience. 4. More than workouts LES MILLS On Demand makes you part of a worldwide online community. Connect with other fitness fans all over the globe for support, tips and motivation. 5. Weekly Updates New releases added weekly to bring variety to your weekly fitness and training routine. You’ll never get bored doing the same old thing. Get access to: - LES MILLS BODYPUMP™ - LES MILLS BODYCOMBAT™ - LES MILLS BODYFLOW® (US) - LES MILLS BODYBALANCE™ (UK/EU/NZ) - LES MILLS BODYATTACK™ - LES MILLS BODYSTEP™ - LES MILLS GRIT™ Cardio - LES MILLS GRIT™ Strength - LES MILLS GRIT™ Plyo - LES MILLS RPM™ - LES MILLS SH’BAM™ - LES MILLS CXWORX™ - and more…
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BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
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